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var(--line-2);border-radius:4px;background:transparent;color:var(--ink);cursor:pointer}.theme-toggle:hover{border-color:var(--ink)}.theme-toggle svg{width:20px;height:20px}.theme-toggle .i-sun{display:none}html[data-theme=light] .theme-toggle .i-sun{display:block}html[data-theme=light] .theme-toggle .i-moon{display:none}.header-actions{display:flex;gap:8px;align-items:center}.grid--3{grid-template-columns:1fr;gap:20px}@media(min-width:640px){.grid--3{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:1024px){.grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}}.card{padding:0;overflow:hidden;gap:0}.card__thumb{display:block;aspect-ratio:16 / 9;overflow:hidden;background:var(--thumb-1);border-bottom:1px solid var(--line)}.card__thumb img{width:100%;height:100%;object-fit:cover;transition:transform .3s}.card:hover .card__thumb img{transform:scale(1.03)}.card__body{display:flex;flex-direction:column;gap:8px;padding:16px 20px 20px;flex:1}.card__lead{font-size:15px;color:var(--ink-2)}.card__meta{margin-top:auto;padding-top:4px;font-size:13px;color:var(--muted)}.thumb-gen{position:relative;display:flex;align-items:flex-end;width:100%;height:100%;padding:14px 18px;background:repeating-linear-gradient(-62deg,transparent 0 22px,var(--thumb-2) 22px 24px),var(--thumb-1)}.thumb-gen svg{position:absolute;right:18px;top:50%;width:34%;max-width:120px;transform:translateY(-50%);fill:none;stroke:var(--accent);stroke-width:3.2;stroke-linecap:round;opacity:.9}.thumb-gen__word{font-family:var(--font-display);font-weight:900;font-size:clamp(20px,2.4vw,28px);line-height:1;text-transform:uppercase;color:var(--ink);opacity:.9}.thumb-gen--pitanie svg{stroke:#ff5a1f}.thumb-gen--trenirovki svg{stroke:#ffb020}.thumb-gen--pohudenie svg{stroke:#e5484d}.thumb-gen--dobavki svg{stroke:#3db9a6}.thumb-gen--zdorovie svg{stroke:#6e8bff}.thumb-gen--gidy svg{stroke:#ff5a1f}.layout{display:grid;grid-template-columns:minmax(0,1fr);gap:40px}.layout__main{min-width:0;max-width:800px}.layout__side{display:none}@media(min-width:1024px){.layout{grid-template-columns:minmax(0,1fr) 320px;gap:56px}.layout__side{display:block;padding-top:32px}.toc-inline{display:none}}.side{position:sticky;top:16px;display:grid;gap:16px}.side-box{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px 20px}.side-box.toc{border-top:3px solid var(--accent);border-radius:var(--radius);margin:0}.side-box.toc ol{font-size:15px;line-height:1.4}.side-calc{display:grid;gap:10px;padding:22px 20px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--accent);color:var(--ink);text-decoration:none}.side-calc .kicker{margin:0;font-size:11px}.side-calc__title{font-family:var(--font-display);font-weight:900;font-size:22px;line-height:1.1;text-transform:uppercase}.side-calc__text{font-size:14px;color:var(--ink-2)}.side-calc:hover .btn--accent{background:var(--ink);border-color:var(--ink);color:var(--bg)}.side-guide{display:grid;gap:4px;padding:10px 0;border-top:1px solid var(--line);color:var(--ink);text-decoration:none}.side-guide:first-of-type{border-top:0;padding-top:0}.side-guide__title{font-weight:600;line-height:1.3}.side-guide__more{font-size:13px;color:var(--accent-text)}.side-tg{display:grid;gap:8px;padding:20px;border-radius:var(--radius);background:var(--ink);color:var(--bg);text-decoration:none;font-size:14px}.side-tg__title{font-family:var(--font-display);font-weight:700;font-size:17px;line-height:1.2}.side-tg .btn--light{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);justify-self:start}.side-chips{display:flex;flex-wrap:wrap;gap:8px;margin:0}.side-chips .chip{font-size:14px;padding:6px 12px;min-height:36px}.card:has(.thumb-gen) .card__kicker{display:none}.guide-card{padding:24px}